Close Up of Hawaiian English Muffin Pizza on White Plate
4.67 from 3 votes

Hungry Girl's English Muffin Hawaiian Pizza Recipe

A fun, easy, healthy and delicious Hawaiian pizza perfect for breakfast, lunch, dinner or an after school snack.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Servings: 1
Calories: 230
Author: Martha McKinnon | Simple Nourished Living


  • 2 tablespoons marinara sauce
  • 1 light, whole-wheat, English muffin, split in half (gluten-free if desired)
  • 2 tablespoons shredded mozzarella cheese
  • 2 slices deli ham, chopped
  • 2 tablespoons canned pineapple tidbits, well drained
  • 1 tablespoon chopped red onion


  • Preheat oven to 350F degrees. (I used the toaster oven). Line a baking pan with foil and spray the foil lightly with cooking spray.
  • Toast the English muffin lightly.
  • Remove English muffin from the oven and spread 1 tablespoon sauce on each muffin half.
  • Place the muffin halves on your prepared baking pan. Distribute the cheese, ham, pineapple, and onion evenly over the muffin halves.
  • Bake for 8-10 minutes, until heated through.

Recipe Notes

Weight Watchers PointsPlus: *6
Weight Watchers Freestyle SmartPoints: *6
Nutrition Facts
Hungry Girl's English Muffin Hawaiian Pizza Recipe
Amount Per Serving (1 English muffin pizza)
Calories 230 Calories from Fat 41
% Daily Value*
Fat 4.5g7%
Carbohydrates 34g11%
Fiber 6.5g26%
Protein 17g34%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Lunch, Snack
Cuisine: American
Keyword: healthy pizza with pineapple, mini ham pineapple pizza, personal hawaiian pizza