3-Ingredient Slow Cooker BBQ Lentils
Tender slow cooker BBQ lentils made with just three simple ingredients. A hearty vegetarian recipe that's perfect for sandwiches, bowls, baked potatoes, or meal prep.
Servings: 8
Ingredients
- 2 cups dry lentils (about 1 pound)
- 2 cups barbecue sauce
- 4 cups water
- 1 package (12 ounces) vegetarian hot dogs, sliced (optional)
Instructions
- Ideal Slow Cooker Size: 4-Quart.
- Rinse the lentils and put them in the slow cooker.
- Add the barbecue sauce, water and hot dog slices and stir to combine.
- Cover and cook on LOW for 7 to 9 hours. If possible, check every few hours during cooking and add a little more water if the lentils seem to be getting too dry. The lentils will be soft when they are done cooking.
Notes
Serving size: 1 cup
WW Points: 8
Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.) 6 PointsPlus (Old plan) If you're not a fan of vegetarian hot dogs, substitute your favorite fat free hot dogs. I like the ones from Hebrew National with 1 Point.
(Must be logged into WW on a smartphone or tablet.) 6 PointsPlus (Old plan) If you're not a fan of vegetarian hot dogs, substitute your favorite fat free hot dogs. I like the ones from Hebrew National with 1 Point.
Nutrition
Serving: 1cup | Calories: 272kcal | Carbohydrates: 43.5g | Protein: 21.3g | Fat: 1.7g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 1102mg | Potassium: 624mg | Fiber: 14.8g | Sugar: 27g | Vitamin A: 179IU | Vitamin C: 3mg | Calcium: 54mg | Iron: 6mg