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–+ servings
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5 from 2 votes

Vegan Pumpkin Oatmeal Muffin Cups

These oatmeal muffin cups flavored with pureed pumpkin and dried cranberries bake up moist and make a great grab and go snack or breakfast.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Breakfast, Brunch
Cuisine: American
Keyword: baked oatmeal cups, oatmeal muffin cups, pumpkin baked oatmeal
Servings: 12
Author: Peter | Simple Nourished Living

Equipment

Ingredients

  • 2 cups old-fashioned rolled oats, uncooked
  • 1 teaspoon baking powder
  • 1-1/2 teaspoons pumpkin pie spice
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1-1/2 cups unsweetened almond milk
  • 1 cup canned pumpkin puree (or make your own fresh)
  • 1/4 cup pure maple syrup
  • 1 tablespoon ground flaxseed
  • 1 tablespoon coconut oil, melted
  • 1 teaspoon vanilla extract
  • 1/3 cup dried cranberries

Instructions

  • Preheat oven to 350F degrees. Lightly grease a 12-cup muffin pan with non-stick spray.
  • In a medium mixing bowl, whisk together the oats, baking powder, pumpkin spice, cinnamon and salt.
  • In another bowl, stir together the almond milk, pumpkin puree, maple syrup, ground flaxseed, coconut oil and vanilla until well mixed.
  • Stir the wet mixture into the dry oat mixture until thoroughly combined. Fold in the dried cranberries.
  • Divide batter evenly between the 12 muffin cups.
  • Bake for 20 - 25 minutes, or until a toothpick inserted near the center of the muffins comes out clean, or with a few moist crumbs.
  • Allow muffins to cool in the pan for 10 minutes before removing to a wire rack to cool completely. Store muffin cups in an airtight container.

Notes

Serving size: 1 pumpkin oatmeal muffin cup
WW Points: 2
Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.)
4 SmartPoints (Green plan)
4 SmartPoints (Blue plan)
2 SmartPoints (Purple plan)
3 PointsPlus (Old plan)

Nutrition

Serving: 1oatmeal muffin cup | Calories: 100kcal | Carbohydrates: 17.1g | Protein: 2.3g | Fat: 2.7g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Sodium: 176mg | Potassium: 116mg | Fiber: 2.4g | Sugar: 7g | Vitamin A: 3178IU | Vitamin C: 1mg | Calcium: 81mg | Iron: 1mg