Salmon Power Bowl Recipe
A simple yet satisfying complete meal in a bowl. This recipe only takes minutes to make and can be customized to meet your nutritional needs. It’s eating right made easy.
Servings: 1
Equipment
Ingredients
- 1/2 cup cooked brown rice
- 3 ounces cooked salmon (fresh fillet, canned or smoked)
- 1/4 cup canned black beans, rinsed and drained
- 2 tablespoons store-bought salsa, with no added sugar
- Lime wedge (1/4 of medium lime) (optional)
Unlimited non-starchy vegetables of your choosing:
- Artichokes, Asparagus, Beets, Broccoli, Brussels sprouts, Cabbage, Carrots, Cauliflower, Celery, Cucumbers, Eggplant, Greens, any type, Mushrooms, Onions, Peppers, Radishes, Snow peas, Tomatoes, Turnips and Zucchini
Instructions
- Add rice to a bowl.
- Top with beans, salmon, veggies and salsa.
- Add a squeeze of fresh lime, if desired.
Notes
Serving size: 1 salmon bowl
WW Points: 3
Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.) 7 PointsPlus (Old plan) Variations:
(Must be logged into WW on a smartphone or tablet.) 7 PointsPlus (Old plan) Variations:
- Substitute any fish, shrimp or chicken for the salmon.
- Use canned chicken, tuna, sardines, or salmon.
- Smoke salmon or whitefish are flavorful options.
- Use microwavable rice pouches.
- Made a large batch of rice or quinoa in your InstantPot.
- Replace black beans with cannellini or garbanzo beans.
- Swap rice out for any whole grain.
- Skip the grains all together.
Nutrition
Serving: 1salmon bowl | Calories: 302kcal | Carbohydrates: 42g | Protein: 25g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Cholesterol: 71mg | Sodium: 700mg | Potassium: 575mg | Fiber: 8g | Sugar: 1g | Vitamin A: 211IU | Vitamin C: 2mg | Calcium: 274mg | Iron: 2mg