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WW Roasted Chicken Squash Peppers for One 0 SmartPoints
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5 from 1 vote

Roasted Chicken Squash & Peppers for One

A simple and delicious recipe for one from Weight Watchers Weekly
Prep Time10 minutes
Cook Time30 minutes
Total Time51 minutes
Servings: 1
Author: Martha | Simple Nourished Living

Ingredients

  • 4 ounces boneless, skinless chicken breast
  • 1/2 acorn squash, seeds removed
  • 10 baby bell peppers, cut into strips
  • salt and ground black pepper
  • fresh lemon juice
  • 1 tablespoon grainy mustard

Instructions

  • Preheat oven to 400 degrees. Line a sheet pan with parchment paper or foil. Coat the chicken, squash and peppers with cooking spray and then season well with salt and pepper, lemon juice. Place the chicken and the squash (cut side up) on the pan. Cook for 10 minutes. Add the peppers to the pan and cook 20 minutes more or until the chicken is cooked through. Top the chicken with mustard and enjoy along with the vegetables. 

Notes

Weight Watchers Freestyle SmartPoints: 0

Nutrition

Calories: 290kcal | Carbohydrates: 47g | Protein: 26g | Fat: 4g | Fiber: 7g