Nothing says comfort like grilled cheese and tomato soup. With this healthy low calorie recipe you’ll never have to dunk your sandwich in your soup again.
Add the first 6 ingredients in a small bowl and mix well.
Spread 1 rounded tablespoon of the cream cheese mixture onto 4 slices of bread.
Top each with a slice of American cheese.
Add the remaining bread to make a sandwich.
Lightly spray both sides with cooking spray.
Cook in a waffle iron on medium for 5 minutes or until golden brown.
If you prefer, use a non-stick skillet over medium high heat. Cook for 2-3 minutes each side, or until golden brown.
Recipe Notes
Substitute dried oregano or basil for the Italian spice blend.
Replace the sugar with a pinch of stevia.
Swap out the American cheese for fresh mozzarella or the cheese of your choice.
Make vegan by using plant based cheese.
Add some jarred roasted red peppers.
Serving size: 1 grilled cheese tomato soup sandwichClick here to see your WW PersonalPoints for this recipe and track it in the WW app or site.5*SmartPoints (Green plan)5*SmartPoints (Blue plan)5*SmartPoints (Purple plan)4*PointsPlus (Old plan)
Nutrition Facts
Skinny Grilled Cheese and Tomato Soup Sandwiches
Amount Per Serving (1 grilled cheese sandwich)
Calories 170Calories from Fat 41
% Daily Value*
Fat 4.5g7%
Carbohydrates 21g7%
Fiber 4g16%
Protein 14g28%
* Percent Daily Values are based on a 2000 calorie diet.