An easy healthy smoothie recipe for breakfast and beyond.
Prep Time5 minutesmins
Total Time5 minutesmins
Servings: 2
Calories:
Author: Martha | Simple Nourished Living
Ingredients
1cupskim milkor the nondairy milk of your choice. I'm partial to almond milk and coconut milk at the moment
1medium peeled frozen bananabroken into chunks
1cupunsweetened frozen fruit of your choiceblueberries, strawberries, pineapple, mango, peaches, raspberries, or any combination
2teaspoonshoneymaple syrup or 2-3 drops stevia extract to taste
1teaspoonlemon juice
Instructions
Place all smoothie ingredients in your blender and blend until smooth. I like my smoothies thick, but if you prefer a thinner smoothie just add more liquid until your desired consistency is achieved.
Recipe Notes
Nutritional Estimates Per Serving: (½ recipe): 151 calories, 0.3 g fat, 33 g carbs, 3 g fiber, 5.3 g protein and 4 WW PointsPlus Value