Easy Baked Fish with Lemon and Herbs
Easy baked fish with lemon and herbs, a simple and delicious dinner idea you can make in minutes.
Servings: 4
Calories: 102
Ingredients
- 4 fish fillets (5 ounces each) (cod, sole, mahi-mahi, tilapia, pollock, etc.)
- 1 lemon, cut in half
- 1 teaspoon dried dill weed, or 1 tablespoon fresh
- 1 teaspoon dried basil, or 1 tablespoon fresh
- 1 teaspoon salt-free all-purpose seasoning (I used Mrs. Dash Original)
- 1-1/2 teaspoons parsley flakes, or 2 tablespoons fresh
Instructions
- Preheat oven to 350F degrees.
- Spray a baking dish with nonstick cooking spray.
- Add fish fillets to the prepared dish in one layer.
- Squeeze the juice from half the lemon over the fish.
- Sprinkle fish with dill, basil, all-purpose seasoning and parsley.
- Slice other lemon half into 4 thin slices and place one on top of each fillet.
- Cover with foil.
- Bake 10 to 15 minutes until fish flakes easily with fork. (Don't overcook of fish will be dry. The thinner the fillets, the quicker they'll cook.)
Recipe Notes
2 *SmartPoints (Green plan)
0 *SmartPoints (Blue plan)
0 *SmartPoints (Purple plan)
2 *PointsPlus (Old plan)
Nutrition Facts
Easy Baked Fish with Lemon and Herbs
Amount Per Serving (1 fish fillet)
Calories 102
Calories from Fat 9
% Daily Value*
Fat 1g2%
Carbohydrates 2g1%
Fiber 1g4%
Protein 20g40%
* Percent Daily Values are based on a 2000 calorie diet.