This crock pot pineapple pork is another one of those ridiculously easy crock pot recipes that you can put together in a few minutes and then forget about for hours.
1can(10 ounces) pineapple tidbits, packed in juice, undrained
2tablespoonsDijon mustard
2tablespoonsinstant tapioca (for thickening)
1tablespoonhoney
1tablespoonsoy sauce
¼teaspoonpaprika
salt and pepper
Instructions
Ideal slow cooker size: 4-Quart.
Grease the insert of your slow cooker.
Trim the ribs of excess fat and season them well with salt and pepper, then place them in the slow cooker.
In a small bowl stir together the pineapple and it's juice, mustard, tapioca, honey, soy sauce and paprika.
Pour the pineapple mixture over the pork.
Cover and cook on LOW for 6 to 8 hours, or until the pork is very tender.
Recipe Notes
Serving size: 3 ounces pork + 3 tablespoons sauceClick here to see your WW PersonalPoints for this recipe and track it in the WW app or site.7*SmartPoints (Green plan)4*SmartPoints (Blue plan)4*SmartPoints (Purple plan)6*PointsPlus (Old plan)
Nutrition Facts
Crock Pot Pineapple Pork Recipe
Amount Per Serving (3 ounces pork + 3 tbsp sauce)
Calories 232Calories from Fat 75
% Daily Value*
Fat 8.3g13%
Carbohydrates 14.2g5%
Fiber 1.2g5%
Protein 24.8g50%
* Percent Daily Values are based on a 2000 calorie diet.