Kale Crunch Salad (Chick-fil-A Copycat)
This easy Chick-fil-A Kale Crunch Salad copycat combines kale, cabbage, raisins, almonds, and a tangy apple cider Dijon vinaigrette into a fresh, crunchy salad that's perfect for meal prep.
Servings: 4
Equipment
Ingredients
- 2 tablespoons olive oil
- 2 tablespoons cider vinegar
- 2 teaspoons Dijon mustard
- 1 teaspoon pure maple syrup
- 1/4 teaspoon salt
- 4 cups stems removed and finely chopped packed curly kale
- 1 cup shredded green cabbage
- 3 tablespoons raisins
- 1/4 cup chopped toasted almonds
Instructions
- Gather and prepare all ingredients.
- Prepare the dressing. In a large mixing bowl, whisk together the olive oil, cider vinegar, Dijon mustard, pure maple syrup and salt until combined.
- Add the kale to the dressing and massage until thoroughly coated and begins to wilt. Toss in the cabbage and raisins until combined.
- Sprinkle with almonds before serving.
- Store any leftover kale salad in an airtight container in the refrigerator.
Notes
Serving size: 1/4th recipe
WW Points: 4
Check your WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.) 5 PointsPlus (Old plan)
(Must be logged into WW on a smartphone or tablet.) 5 PointsPlus (Old plan)
Nutrition
Serving: 1/4th recipe | Calories: 163kcal | Carbohydrates: 11g | Protein: 3g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.003g | Sodium: 191mg | Potassium: 274mg | Fiber: 2g | Sugar: 2g | Vitamin A: 2117IU | Vitamin C: 27mg | Calcium: 92mg | Iron: 1mg