Italian Sausage "Subway" Sheet Pan Supper for Two

5 from 3 votes

Italian Sausage "Subway" Sheet Pan Supper for Two

This Italian Sausage Sheet Pan Supper roasts chicken or turkey sausage with cherry tomatoes, chickpeas, red pepper, and red onion in a lemony vinaigrette — all on one pan in 40 minutes.

Prep Time10

Cook Time30

Total Time40

Course: Main Course

Cuisine: American

Keyword: copycat subway, homemade subway, italian sausage sheetpan meal

Servings:

Author: Hallie Harron | Simple Nourished Living

Equipment

Ingredients

2 garlic cloves, chopped
Juice of 1 lemon, plus the zest
1 tablespoon wine vinegar
2 teaspoons olive oil
1/2 teaspoon dried oregano
1 cup cherry tomato halves
1/2 cup cooked garbanzo beans, drained
1/2 red onion, peeled and cut into chunks
1/2 large red bell pepper, seeded and cut into 1-inch chunks
2 fully cooked chicken or turkey sausage links
Freshly ground black pepper

Instructions

Heat the oven to 375F degrees.
In a large bowl whisk together the garlic, lemon juice, zest, vinegar, olive oil and oregano.
Add the tomatoes, beans, onion and pepper and stir to coat with the vinaigrette.
Place the veggies and sausage on a foil-lined pan and spray with nonstick cooking spray. Season the top generously with fresh pepper.
Bake for 30 minutes, or until the mixture is slightly browned and bubbly.
Divide the mixture between two plates and serve hot.

Notes

Serving size: 1/2 recipe

WW Points: 5

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6 PointsPlus (Old plan)

Sausages usually have a lot of salt, as do garnishes like parmesan cheese and catsup, so avoid using salt to season the tray before baking.

If the sausages get brown before the veggies are soft enough, use tongs to turn them over while the veggies finish cooking.

If you do feel like an old-fashioned sub, then use light buns to serve the sausages on with the veggies on and around the plate. Divine!

Nutrition