Instant Pot Black Bean Sweet Potato Chili Recipe
This vegetarian InstantPot chili is so deliciously hearty thanks to an abundance of sweet potato and black beans, you won't even miss the meat - promise!
Servings: 4
Equipment
Ingredients
- 2 teaspoons olive oil
- 1 medium onion, diced
- 1 clove garlic, minced
- 1 can (28 ounces) diced tomatoes (I used Italian style with basil, garlic and oregano)
- 1 can (15 ounces) black beans, rinsed and drained
- 1 medium red bell pepper, seeded and chopped
- 1 medium sweet potato, peeled and chopped
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 1 cup frozen corn kernels
Toppings:
- Chopped cilantro, jalapeno slices, shredded low-fat cheese, lite sour cream or Greek yogurt, salsa, guacamole, crushed tortilla chips, etc.
Instructions
- Add the oil to the InstantPot and press Saute button. Stir in the onion and garlic and cook until the onion has softened, 3 - 4 minutes.
- Stir in the tomatoes (with juice), black beans, bell pepper, sweet potato, chili powder, cumin and salt until thoroughly mixed.
- Lock the lid in place and move the Steam Release handle to Sealing position. Press Manual (High Pressure) and set timer for 15 minutes.
- After cooking finishes, let pressure release naturally for 20 minutes. If pressure valve hasn't completely dropped (all pressure released), move the Steam Release handle to Venting position to release any remaining pressure, being careful to not get burned.
- Remove the lid and stir in the corn kernels.
- Divide chili evenly among four bowls and serve with your favorite toppings.
- Store any remaining chili in an airtight container in the refrigerator.
Notes
Serving size: 1/4th recipe
WW Points: 1
Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.) 5 PointsPlus (Old plan) Substitute white beans or pinto beans for the black beans. Try out different types of chili powders: mild, medium, hot, ancho, chipotle, etc.
(Must be logged into WW on a smartphone or tablet.) 5 PointsPlus (Old plan) Substitute white beans or pinto beans for the black beans. Try out different types of chili powders: mild, medium, hot, ancho, chipotle, etc.
Nutrition
Serving: 1/4th recipe | Calories: 208kcal | Carbohydrates: 38g | Protein: 9g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 1116mg | Potassium: 1147mg | Fiber: 8g | Sugar: 10g | Vitamin A: 8479IU | Vitamin C: 66mg | Calcium: 135mg | Iron: 5mg