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Haleigh's Breakfast Hash Recipe
This easy breakfast hash recipe has become a staple meal in house - I could eat it every day.
Prep Time
15
minutes
mins
Cook Time
15
minutes
mins
Total Time
30
minutes
mins
Course:
Breakfast
Servings:
6
Author:
Haleigh
Ingredients
1
pound
lean ground turkey
1
tablespoon
Breakfast spice blend (see recipe below)
2
tablespoons
olive oil
1
medium
yellow onion, diced
1
medium
red bell pepper, seeds removed and diced
2
jalapeño peppers, seeds removed and diced
1/2
cup
mushrooms, chopped
2
medium
sweet potatoes, peeled and cubed
6
large
eggs
Salt and pepper, to taste
Instructions
Preheat oven to 400F degrees.
In a large bowl, mix together half the breakfast spice blend and ground turkey. Once blended, add turkey to cast iron skillet and cook until brown.
Remove turkey from the skillet and set aside.
Add olive oil to skillet and saute the onions, bell pepper, jalapeño and mushrooms over medium heat.
Turn heat up to medium high, drizzle in the olive oil, add sweet potatoes to skillet along with the remaining breakfast spice blend.
Occasionally stir until the sweet potatoes are tender and crispy.
Add in the cooked, seasoned turkey.
Create pockets in the hash and crack eggs into the pockets.
Place skillet in the oven for 5 to 7 minutes, until eggs are cooked to desired consistency.
Notes
Breakfast spice blend: 1/2 tablespoon garlic powder, 1/2 tablespoon chili powder, 1 teaspoon Italian seasoning, 1 teaspoon sea salt, 1/2 teaspoon cinnamon, 1/2 teaspoon black pepper, 1/4 teaspoon rosemary, 1/4 teaspoon thyme, 1/8 teaspoon marjoram and 1/8 teaspoon nutmeg. In a small bowl, mix spices together.
Weight Watchers PointsPlus: *8
Weight Watchers Freestyle SmartPoints: *6
Nutrition
Serving:
1
/6th recipe
|
Calories:
295
kcal
|
Carbohydrates:
24.8
g
|
Protein:
20.3
g
|
Fat:
13.2
g
|
Fiber:
3.9
g