Easy Egg and Broccoli Breakfast Strudel (WW Friendly)
Servings: 6
Equipment
Ingredients
- 2 cups small broccoli florets
- 10 sheets frozen phyllo dough, thawed
- 4 large eggs
- 2 teaspoons olive oil
- 1/2 cup reduced-fat shredded cheese
Instructions
- Gather and prepare all ingredients.
- Preheat oven to 375F degrees. Lightly grease a baking dish with nonstick cooking spray and set aside.
- Add broccoli florets to a microwave safe dish, along with 2-3 tablespoons water, cover and cook on HIGH for 2-3 minutes. (I used my Anyday dishes). Alternatively, you can bring a medium pot of water to a boil on the stove and add the broccoli and cook until crisp, yet tender, about 3-4 minutes. Drain and blot dry with paper towels.
- Lay one phyllo sheet and a clean flat surface and lightly spritz with cooking spray, Layer 9 more phyllo sheets on top of the first one, lightly spritzing each one with cooking spray. Cover with plastic wrap to keep sheets moist until ready to use.
- In a medium bowl, whisk eggs and add salt and pepper to taste.
- Heat olive oil in a medium skillet over medium heat. Stir broccoli into egg mixture and pour into heated skillet, stirring occasionally with a rubber spatula just until set, about 1-2 minutes.
- Remove plastic wrap from phyllo and carefully spoon egg and broccoli mixture over phyllo, leaving a 1- to 2-inch border on all sides. Top with shredded cheese.
- Carefully roll the short side of the phyllo over the egg filling jelly-roll-style. Place the strudel seam side down on the prepared baking dish and cut 3 or 4 1-inch slits in the top of the phyllo to allow the steam to escape.
- Baked until filling is heated through on the phyllo turns golden, about 15-18 minutes. Allow strudel to cool on baking sheet about 10 minutes.
- Cut into 6 slices and serve warm.
- Store any leftover strudel in an airtight container in the refrigerator.
Notes
Serving size: 1 slice strudel
WW Points: 3
Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.)
(Must be logged into WW on a smartphone or tablet.)
Nutrition
Serving: 1slices | Calories: 191kcal | Carbohydrates: 19g | Protein: 10g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 130mg | Sodium: 283mg | Potassium: 174mg | Fiber: 1g | Sugar: 1g | Vitamin A: 424IU | Vitamin C: 27mg | Calcium: 144mg | Iron: 2mg