Crock Pot Almond Date Oatmeal Recipe
Naturally sweetened, this simple almond date oatmeal makes 8 hearty servings and reheats well for a quick breakfast any day of the week!
Servings: 8
Ingredients
- 2 cups uncooked rolled oats
- 1/2 cup GrapeNuts cereal
- 1/2 cup sliced almonds
- 1/4 cup dates, pitted and chopped
- 4 cups water
Instructions
- Ideal slow cooker size: 4-Quart.
- Add all ingredients to slow cooker and stir to combine.
- Cook on LOW 4-6 hours, or until done to desired consistency.
- Serve with additional milk (dairy or non-dairy) and fresh fruit, if desired.
- Store any leftover oatmeal in an airtight container in the refrigerator.
Notes
Serving size: 1/8th recipe
WW Points: 3
Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.) 4 PointsPlus (Old plan) The chopped dates add a natural sweetness along with additional fiber. To get to 1/4 cup, the number of dates needed will vary based on size and type. I really like the Medjool Dates I get at Costco—they are generally a bit larger and mostly still very moist and chewy.
(Must be logged into WW on a smartphone or tablet.) 4 PointsPlus (Old plan) The chopped dates add a natural sweetness along with additional fiber. To get to 1/4 cup, the number of dates needed will vary based on size and type. I really like the Medjool Dates I get at Costco—they are generally a bit larger and mostly still very moist and chewy.
Nutrition
Serving: 1/8th recipe | Calories: 160kcal | Carbohydrates: 26g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 41mg | Potassium: 177mg | Fiber: 4g | Sugar: 4g | Vitamin A: 135IU | Vitamin C: 0.01mg | Calcium: 35mg | Iron: 3mg