Crispy Baked Zucchini Fries Recipe

4.07 from 16 votes

A Weight Watchers favorite recipe, with lots of reviews and 4+ star rating, these crispy baked zucchini fries are an all-around winner!

Prep Time20

Cook Time20

Total Time40

Course: Appetizer

Cuisine: American

Keyword: crispy baked zucchini, oven-baked zucchini, zucchini fries

Servings:

Preheat oven to 425F degrees. Coat a baking sheet with cooking spray.
In a flat dish, mix together the Italian seasoning, flour and salt. Place bread crumbs in another flat dish.
Slice each zucchini in half lengthwise. Then cut each half crosswise. Slice each zucchini chunk into 4 "fries." (You should end up with 32 "fries.")
Coat each piece of zucchini in flour mixture and then dip it into the egg whites and then coat with bread crumbs.
Place coated zucchini on the prepared baking sheet.
Repeat with remaining zucchini. Liberally coat zucchini fries with cooking spray.
Place in the oven and roast for 8 to 10 minutes, then flip and continue to cook until they're as crispy as you want, 8 to 10 minutes more.

Serving size: 8 fries or 1/4th recipe

WW Points: 2

Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.)

3 SmartPoints (Green plan)

3 SmartPoints (Blue plan)

3 SmartPoints (Purple plan)

3 PointsPlus (Old plan)

Recipe variations:

Add 1 to 2 tablespoons grated Parmesan cheese to the bread crumbs
Use this same technique with any summer squash, eggplant, green tomatoes or thick cut onion rings
For extra crispy baked zucchini fries, increase the oven temperature to 500F and decrease the cooking time by about 2 minutes.