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4.67 from 3 votes

Cranberry Date Nut Energy Bites

Naturally sweetened by the dates and cranberries, these energy bites make a great no-bake grab-n-go snack!
Prep Time15 minutes
Cook Time0 minutes
Chill Time15 minutes
Total Time30 minutes
Course: Snack
Cuisine: American
Keyword: no-bake cranberry date energy bites, no-bake cranberry energy balls
Servings: 4
Author: Peter | Simple Nourished Living

Equipment

Ingredients

  • 1/2 cup rolled oats
  • 2 tablespoons water
  • 1/2 cup reduced sugar dried cranberries
  • 4 pitted Medjool dates, chopped
  • 1/4 cup chopped walnuts

Instructions

  • Add ingredients to food processor and pulse until mixture becomes crumbled, about 2 minutes.
  • Roll 1 tablespoon of the crumble mixture between your palms until a ball is formed.
  • Place balls on parchment-lined baking sheet. Repeat with remaining crumble mixture.
  • Chill for at least 15 minutes before serving.
  • Extra balls can be stored in an airtight container in the refrigerator.

Notes

Serving size: 2 cranberry date nut energy bites
WW Points: 7
Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.)
8 SmartPoints (Green plan)
8 SmartPoints (Blue plan)
8 SmartPoints (Purple plan)
5 PointsPlus (Old plan)
Use a small cookie scoop (about 1 tablespoon) to portion out equal amounts before rolling.

Nutrition

Serving: 2energy bites | Calories: 163kcal | Carbohydrates: 28g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Sodium: 2mg | Potassium: 243mg | Fiber: 3g | Sugar: 27g | Vitamin A: 37IU | Vitamin C: 0.1mg | Calcium: 29mg | Iron: 1mg