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Copycat Kale Crunch Salad Recipe

Prep Time15 minutes
Cook Time0 minutes
Total Time15 minutes
Course: Lunch
Cuisine: American
Keyword: copycat kale crunch salad, copycat kale salad, easy kale salad
Servings: 4
Author: Peter | Simple Nourished Living

Equipment

Ingredients

  • 2 tablespoons olive oil
  • 2 tablespoons cider vinegar
  • 2 teaspoons Dijon mustard
  • 1 teaspoon pure maple syrup
  • 1/4 teaspoon salt
  • 4 cups stems removed and finely chopped packed curly kale
  • 1 cup shredded green cabbage
  • 3 tablespoons raisins
  • 1/4 cup chopped toasted almonds

Instructions

  • Gather and prepare all ingredients.
  • Prepare the dressing. In a large mixing bowl, whisk together the olive oil, cider vinegar, Dijon mustard, pure maple syrup and salt until combined.
  • Add the kale to the dressing and massage until thoroughly coated and begins to wilt. Toss in the cabbage and raisins until combined.
  • Sprinkle with almonds before serving.
  • Store any leftover kale salad in an airtight container in the refrigerator.

Notes

Serving size: 1/4th recipe
WW Points: 4
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5 PointsPlus (Old plan)

Nutrition

Serving: 1/4th recipe | Calories: 163kcal | Carbohydrates: 11g | Protein: 3g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.003g | Sodium: 191mg | Potassium: 274mg | Fiber: 2g | Sugar: 2g | Vitamin A: 2117IU | Vitamin C: 27mg | Calcium: 92mg | Iron: 1mg