Chicken Caesar Wraps
By substituting a high-fiber, low carb tortillas for the croutons and making a light and healthy dressing, these Chicken Caesar Salad Wraps are a great-tasting, healthy lunch alternative to high calorie chicken Caesar salad.
Servings: 2
Equipment
Ingredients
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 tablespoon plain low-fat yogurt
- 1-1/2 tablespoons grated Parmesan cheese, divided
- 1 teaspoon Dijon mustard
- 1/2 teaspoon Worcestershire sauce
- 1 teaspoon minced garlic
- 1/2 teaspoon ground black pepper, or to taste
- 3 cups shredded Romaine lettuce
- 1 cup cooked boneless, skinless chicken breast, chopped or shredded
- 2 9-inch low carb high-fiber tortillas
Instructions
- In a small mixing bowl, whisk together the olive oil, lemon juice, yogurt, 1 tablespoon Parmesan, mustard, Worcestershire and garlic. If desired, stir in black pepper to taste, and set aside.
- Add the shredded Romaine and chicken to a medium bowl. Pour in the dressing and toss to combine.
- Place one wrap on a clean, flat surface. Spoon 1/2 the chicken mixture into center of wrap and sprinkle with 1/2 the remaining Parmesan. Fold up bottom inch or so of tortilla over the filling, then fold over the left and right sides and place a toothpick in center of wrap to keep it folded. Repeat with the second wrap and remaining ingredients.
Notes
Serving size: 1 chicken caesar wrap
WW Points: 4
Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.) 8 PointsPlus (Old plan) To make this ahead, prepare all ingredients, but don't assemble the wraps. When you are ready, assemble the wraps and serve. If your tortillas need to be softened before folding, simply heat in the microwave for 10 to 15 seconds before adding the filling and folding. There are many different high-fiber low carb tortillas to choose from these days, including Xtreme Wellness, La Tortilla Factory and Mission. The wraps I used were Mission Protein with just 70 calories, 15g carbohydrates and 12g fiber each.
(Must be logged into WW on a smartphone or tablet.) 8 PointsPlus (Old plan) To make this ahead, prepare all ingredients, but don't assemble the wraps. When you are ready, assemble the wraps and serve. If your tortillas need to be softened before folding, simply heat in the microwave for 10 to 15 seconds before adding the filling and folding. There are many different high-fiber low carb tortillas to choose from these days, including Xtreme Wellness, La Tortilla Factory and Mission. The wraps I used were Mission Protein with just 70 calories, 15g carbohydrates and 12g fiber each.
Nutrition
Serving: 1chicken caesar salad wrap | Calories: 350kcal | Carbohydrates: 22g | Protein: 36g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 63mg | Sodium: 180mg | Potassium: 396mg | Fiber: 13g | Sugar: 2g | Vitamin A: 6198IU | Vitamin C: 6mg | Calcium: 86mg | Iron: 2mg