Bisquick Easy Impossible Chicken Tamale Pie Recipe
This lighter version of the classic Bisquick Impossible Chicken Tamale Pie has all the flavors you love but with a healthier twist. Perfect for a WeightWatchers friendly family dinner, each slice can be customized with fresh toppings like shredded lettuce, light sour cream, chopped cilantro and salsa.
Servings: 6
Equipment
Ingredients
- 9 ounces cooked lean chicken breast, shredded or chopped
- 1 can (4 ounces) chopped green chiles
- 2 teaspoons taco seasoning mix
- 1/2 cup shredded reduced-fat Mexican cheese blend
- 1/2 cup Bisquick baking mix
- 1/2 cup cornmeal
- 3/4 cup plain unsweetened almond milk
- 1 egg
- 1 can (11 ounces) whole kernel corn with red and green peppers, drained
Additional Toppings:
- Salsa, chopped cilantro, avocado slices, guacamole, light sour cream, etc.
Instructions
- Preheat oven to 400°F. In a 9-inch glass pie plate, stir the chicken, chiles and taco seasoning until mixed. Sprinkle with cheese.
- In medium bowl, stir together the Bisquick mix, cornmeal, milk, egg and corn until well blended. Pour over chicken mixture and cheese.
- Bake 25 to 30 minutes or until a toothpick inserted in topping comes out clean.
- To serve, cut into wedges and top with lettuce, sour cream, salsa and any other desired toppings
Notes
Serving size: 1/6th recipe
WW Points: 4
Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.) 7 PointsPlus (Old plan) Recipe Notes, Substitutions and Variations No cooked chicken breast? I love to use leftover rotisserie chicken breast to make this easy cheesy casserole. Cooked ground turkey is another tasty alternative. No Bisquick? Substitute 1/2 cup flour, 3/4 teaspoon baking powder, and 1/4 teaspoon salt. Spicier? For a little heat, add 1 canned chipotle chile, seeded and finely chopped, to the chicken mixture.
(Must be logged into WW on a smartphone or tablet.) 7 PointsPlus (Old plan) Recipe Notes, Substitutions and Variations No cooked chicken breast? I love to use leftover rotisserie chicken breast to make this easy cheesy casserole. Cooked ground turkey is another tasty alternative. No Bisquick? Substitute 1/2 cup flour, 3/4 teaspoon baking powder, and 1/4 teaspoon salt. Spicier? For a little heat, add 1 canned chipotle chile, seeded and finely chopped, to the chicken mixture.
Nutrition
Serving: 1/6th recipe | Calories: 330kcal | Carbohydrates: 30g | Protein: 24g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 69mg | Sodium: 446mg | Potassium: 268mg | Fiber: 1g | Sugar: 1g | Vitamin A: 131IU | Vitamin C: 7mg | Calcium: 182mg | Iron: 2mg