This deliciously easy, vegan-friendly pudding mixes together in minutes, but will need to chill in the refrigerator for several hours before serving. All the same great flavors of your favorite pumpkin pie in a slimmed down 104 calorie dessert.
Prep Time10 minutesmins
Cook Time0 minutesmins
Chill Time5 hourshrs
Total Time5 hourshrs10 minutesmins
Servings: 4
Calories: 104
Author: Peter | Simple Nourished Living
Ingredients
2cupsplain, unsweetened almond milk beverage
½cuppitted dates (I used 6 dates, number will vary depending on size of dates.)
⅓cupchia seeds
¾cupunsweetened pumpkin puree (not pumpkin pie filling)
¾teaspoonpumpkin pie spice
Pinch of sea salt
Instructions
Add the almond milk, dates and chia seeds to a large covered jar. Place cover on jar and shake well.
Refrigerate jar for at least 4 hours.
After mixture is completely chilled, pour into a blender and process on high speed until very smooth, 1 to 2 minutes. (I used my VitaMix)
Add pumpkin puree, pumpkin pie spice and salt and blend just until combined.
Divide mixture evenly between 6 small jars with lids, small bowls or ramekins. Cover with lids or plastic wrap and refrigerate for an additional hour before serving.
Store any remaining pudding dessert in the refrigerator.
Recipe Notes
I used pitted Medjool dates to make my pudding—they are a personal favorite, good-sized and usually very plump, moist and deliciously sweet. Dates can vary greatly in size, so the number you use will vary. I ended up using 6 dates in this recipe.Serving size: 1 pumpkin pie chia pudding cup (about 4 ounces)Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.3*PointsPlus (Old plan)
Nutrition Facts
Pumpkin Pie Chia Pudding
Amount Per Serving (1 pumpkin pie chia pudding cup (about 4 ounces))
Calories 104Calories from Fat 36
% Daily Value*
Fat 4g6%
Carbohydrates 16g5%
Fiber 5g20%
Protein 2.5g5%
* Percent Daily Values are based on a 2000 calorie diet.