Enjoy this simple Microwave French Toast the next time the craving strikes. Mix up mugs for everyone in the family and let them top it however they want!
Prep Time5 minutesmins
Cook Time3 minutesmins
Rest Time15 minutesmins
Total Time23 minutesmins
Servings: 1
Calories: 242
Author: Peter | Simple Nourished Living
Ingredients
1-½teaspoonsTruvia Baking Blend
⅛teaspoonKosher salt
⅛teaspooncinnamon
1egg
½cupunsweetened almond milk
¼teaspoonvanilla
1-¼cupswhole grain bread cubes (preferably stale) (I used Dave's Killer Bread Thin-Sliced 21 whole grains bread)
Optional toppings:
Butter, maple syrup, honey, fresh fruit (strawberries, blueberries, raspberries, etc.), dollop of yogurt, powdered sugar, etc.
Instructions
Whisk together the low calorie sweetener, salt, ground cinnamon, egg, milk and vanilla in the mug until thoroughly mixed. Add the bread cubes and push them down into the liquid. Let mug stand for at least 15 minutes, allowing the liquid to be absorbed by the bread. (Press bread down as necessary to ensure equal absorption.)
Microwave on High Power for 1-½ minutes, then check for firmness and remaining liquid. Cook in additional 30 second increments on High until all liquid has been absorbed and bread is firm.
French toast will be extremely hot, so you may want to let it rest for a minute or two.
Enjoy directly from the mug, or removed to a plate, and top with your favorite toppings, if desired.
Recipe Notes
Save time in the morning by mixing this up ahead. Simply combine the sweetener, salt, cinnamon, egg, milk and vanilla in a mug and whisk until thoroughly mixed. Add the bread cubes, pushing them down into the liquid and then cover and refrigerate until ready to cook.For a sweeter version, add 1 tablespoon of raisins, dried cranberries (or your favorite chopped dried fruit), or mini chocolate chops to the bread before cooking.Serving size: 1 recipe French toast mugClick here to see your WW PersonalPoints for this recipe and track it in the WW app or site.7*SmartPoints (Green plan)5*SmartPoints (Blue plan)5*SmartPoints (Purple plan)7*PointsPlus (Old plan)
Nutrition Facts
Microwave French Toast Mug
Amount Per Serving (1 french toast mug)
Calories 242Calories from Fat 73
% Daily Value*
Fat 8.1g12%
Carbohydrates 35.7g12%
Fiber 6.7g27%
Protein 14.1g28%
* Percent Daily Values are based on a 2000 calorie diet.