low calorie apple pie breakfast parfait in a clear glass front shot dark background
3.64 from 38 votes

Light & Healthy Apple Pie Yogurt Parfait

Warm cinnamon scented apples layered with creamy yogurt and sprinkled with graham cracker crumbs, this apple pie parfait is a lusciously light and healthy alternative to apple pie.  This recipe would be great for breakfast, dessert or snack time. And it makes just one serving. If you prefer not to use Truvia, substitute your sweetener of choice.
Prep Time7 mins
Cook Time3 mins
Total Time10 mins
Servings: 1
Calories: 167
Author: Martha McKinnon | Simple Nourished Living


  • 2 teaspoons cornstarch
  • 1 cup peeled and chopped Fuji or Gala apples
  • 1 packet natural no-calorie sweetener (such as Truvia)
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon vanilla extract
  • pinch salt
  • 1/2 cup plain fat-free Greek yogurt
  • 1 graham cracker, finely crushed (1/4th of a sheet)


  • In a medium microwave safe bowl, stir together the cornstarch and 1 tablespoon water until it is dissolved. 
  • Add the apples, half of the sweetener packet, 1/8 teaspoon of the cinnamon, vanilla and salt. Stir until well combined. 
  • Cover and microwave until the mixture is thickened and the apples are slightly softened, about 2 to 3 minutes.
  • In a small bowl, stir together the yogurt, remaining half packet sweetener and 1/8 teaspoon cinnamon until well blended.
  • To assemble the parfait, spoon half the yogurt into a glass. Top with half of the apple mixture. Repeat with the remaining yogurt and apples. Sprinkle with the crushed graham cracker crumbs.

Recipe Notes

Serving Size: Entire Recipe
3 *SmartPoints (Green plan)
2 *SmartPoints (Blue plan)
2 *SmartPoints (Purple plan)
4 *PointsPlus (Old plan)
Nutrition Facts
Light & Healthy Apple Pie Yogurt Parfait
Amount Per Serving
Calories 167 Calories from Fat 9
% Daily Value*
Fat 1g2%
Carbohydrates 28g9%
Fiber 2g8%
Protein 13g26%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast
Cuisine: American
Keyword: fruit parfait, parfait, yogurt parfait