skinny western omelet muffins
3.58 from 21 votes

Make Ahead Western Omelet Muffins Recipe

These make ahead Western Omelet Muffins make it easy to enjoy a light and healthy breakfast on the go.
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Servings: 6
Author: Martha | Simple Nourished Living


  • Nonstick cooking spray
  • 6 large eggs
  • 6 large egg whites
  • 1/4 teaspoon kosher salt
  • Freshly ground black pepper
  • 3 ounces sliced ham about 4 slices finely chopped
  • 2 ounces reduced fat Swiss cheese chopped I substituted cheddar
  • 1/2 cup finely chopped red or orange bell pepper
  • 1/4 cup chopped scallions


  • Heat the oven to 350F degrees. Lightly spray a standard 12-cup muffin tin with nonstick cooking spray.
  • In a medium bowl, whisk together the eggs and egg whites. Season with salt and a pinch or two of black pepper. Mix in the ham, cheese, bell pepper and scallions.
  • Pour about 1/4 cup egg mixture into each muffin cup and carefully place in the oven.
  • Bake until the eggs are set, 20 to 25 minutes.
  • Remove from the oven and enjoy or cool completely and store covered in the refrigerator.

Recipe Notes

Nutritional Estimates Per Serving (2 omelet muffins): 119 calories, 6 g fat, 2 g carbs, 0.5 g fiber, 14 g protein and *3 Weight Watchers Points Plus, 3 SmartPoints, 1 WW Freestyle SmartPoints
Course: Breakfast