A simple, healthy and delicious recipe that can be changed in many ways. According to my calculations, each serving of this skinny baked Tilapia with lemon and capers has *4 WW PointsPlus and *3 SmartPoints.
Prep Time5 minutesmins
Cook Time15 minutesmins
Total Time20 minutesmins
Servings: 4
Calories: 172
Author: Martha | Simple Nourished Living
Ingredients
4tilapia fillets (about 6 ounces each)
1tablespoonbutter, melted
3tablespoonsfresh lemon juice
1-½teaspoonsgarlic powder
⅛teaspoonsalt
2tablespoonscapers, drained
½teaspoondried oregano
⅛teaspoonpaprika
Instructions
Place tilapia fillets in an ungreased 9x13-inch baking dish.
In a small bowl, combine the butter, lemon juice, garlic powder and salt. Pour evenly over the fillets.
Sprinkle capers, oregano and paprika over tilapia fillets.
Bake, uncovered, at 425°F for 10-15 minutes, or until the fish fillets flake easily with a fork.