AllRecipes Ham and Potato Soup Made Lighter healthier Weight Watchers Friendly
4.3 from 10 votes

All Recipe Ham & Potato Soup Recipe Made Lighter

This popular AllRecipes recipe for Delicious Ham and Potato Soup made lighter, healthier and more Weight Watchers friendly. 
Prep Time20 mins
Cook Time25 mins
Total Time45 mins
Servings: 8
Calories: 90
Author: Martha | Simple Nourished Living


  • 4 cups peeled and chopped potatoes
  • 1/2 cup chopped celery
  • 1 cup chopped onion
  • 10 ounces cauliflower (1/2 medium head)
  • 4 cups water
  • 2 tablespoons chicken bouillon granules
  • 1/2 teaspoon salt, or to taste
  • 1/4 teaspoon ground white or black pepper, or to taste
  • 3/4 cup diced cooked ham


  • Combine the potatoes, celery, onion, cauliflower, water, chicken bouillon, salt and pepper in a soup pot.
  • Bring to a boil, then cook over medium heat until potatoes are tender, about 10 to 15 minutes.
  • Puree part of the soup, either with a stick blender or in a regular blender, to thicken it.
  • Stir in the ham.
  • Taste and add more salt and pepper as necessary.
  • If the soup is too thick, thin with a bit more water or milk.

Recipe Notes

Weight Watchers PointsPlus: *2
Weight Watchers SmartPoints: *2
Weight Watchers Freestyle SmartPoints: *2
Nutrition Facts
All Recipe Ham & Potato Soup Recipe Made Lighter
Amount Per Serving (1 cup)
Calories 90 Calories from Fat 11
% Daily Value*
Fat 1.2g2%
Carbohydrates 15.8g5%
Fiber 3.3g13%
Protein 4.3g9%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Soup
Cuisine: American
Keyword: healthy potato soup