Weight Watchers Grilled Eggplant with Yogurt Sauce
1 from 1 vote

Weight Watchers Grilled Baby Eggplant with Yogurt Sauce Recipe

A simple Middle Eastern flavored side dish which pairs perfectly with grilled beef, lamb, chicken, fish, tofu or turkey burgers. Additional grilled vegetables like red bell pepper and zucchini would be delightful as well.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Servings: 6
Calories: 42
Author: Martha | Simple Nourished Living


  • 3/4 cup fat-free plain Greek yogurt
  • 2 tablespoons water
  • 3/4 teaspoon kosher salt, divided
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon minced garlic, very finely minced
  • 1/4 teaspoon paprika, regular or smoked variety, plus extra for garnish
  • 1-1/4 pounds uncooked eggplant, about 3 baby or Asian eggplants
  • Non-stick cooking spray
  • 1/4 cup fresh mint leaves, thinly sliced


  • In a small bowl, stir together the yogurt, water, 1/4 teaspoon salt, cumin, garlic and paprika until well blended. Set sauce aside for at least 10 minutes for flavors to blend.
  • Preheat an outdoor grill, or stove-top grill pan, to medium-high.
  • Slice eggplant lengthwise into 1/2-inch-thick slices. Coat each slice with cooking spray and sprinkle with remaining 1/2 teaspoon salt.
  • Grill the eggplant until lightly charred and tender, turning as often as needed, about 8 to 10 minutes.
  • Transfer to a serving platter or bowl. Spoon yogurt sauce over eggplant. Sprinkle with mint and garnish with paprika.
  • Alternatively you could broil or bake the eggplant until tender, turning about halfway through the cooking time. The cooking time will depend on how hot your oven/broiler is and how thick the eggplant slices are.

Recipe Notes

*1 Weight Watchers PointsPlus
*0 Weight Watchers SmartPoints
Nutrition Facts
Weight Watchers Grilled Baby Eggplant with Yogurt Sauce Recipe
Amount Per Serving (1 /6th recipe)
Calories 42 Calories from Fat 3
% Daily Value*
Fat 0.3g0%
Carbohydrates 6.8g2%
Fiber 3.3g13%
Protein 4g8%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Side Dish