Weight Watchers Skillet Roasted Brussels Sprouts with Bacon
Roasting brussels sprouts is a great way to cut one down on the bitterness and enhance their natural sweetness. To save time this easy recipe uses a skillet-fry method to deliver the same crispy texture as roasting but in less time.
2slicescenter cut bacon (substitute turkey bacon if you prefer)
1teaspooncanola oil or olive oil
1poundbrusssels sprouts, trimmed and cut in half (Some of mine were really big so I cut them in quarters.)
¼cupminced onion or shallot
⅓cup water
1-½tablespoonsbalsamic vinegar
1tablespoonbrown sugar
¼teaspoonsalt (or to taste)
ground black pepper to taste
Instructions
Assemble and prep your ingredients.
In a large skillet (preferably nonstick) cook the bacon over medium heat, turning until crisp. Remove the bacon, crumble it and set it aside.
Add the oil to the skillet and increase to medium-high heat. Add the Brussels sprouts and cook until the sprouts begin to brown, about 5 minutes.
Add the onion, and stir, cooking for another 1-2 minutes. Add ⅓ cup water and cover the pan. Reduce the heat to medium and cook for 4 minutes.
Remove the cover and stir in the balsamic vinegar, brown sugar and salt. Cook for 2-3 minutes, stirring to combine brussels sprouts with the vinegar mixture.
Add the bacon and continue to cook until the brussels sprouts are well browned. Season with salt and pepper to taste.
Recipe Notes
Recipe Notes, Variations & Substitutions
Substitute balsamic glaze for the balsamic vinegar.
Add a sprinkling of shredded Parmesan cheese with the bacon or use it instead.
For a sweeter option substitute maple syrup for the balsamic vinegar.
Be sure to adjust your Weight Watchers Points accordingly if that's a concern.Serving size: ¼th recipe (about ¾ cup)Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.2*PointsPlus (Old plan)
Nutrition Facts
Weight Watchers Skillet Roasted Brussels Sprouts with Bacon
Amount Per Serving (0.25 Recipe)
Calories 90Calories from Fat 27
% Daily Value*
Fat 3g5%
Carbohydrates 14g5%
Fiber 4g16%
Protein 5g10%
* Percent Daily Values are based on a 2000 calorie diet.