Free of gluten and grains, this low carb vegetarian chickpea tabbouleh mixes together quickly and makes a tasty addition to any potluck or picnic table.
Prep Time15 minutesmins
Cook Time0 minutesmins
Total Time15 minutesmins
Servings: 4
Calories: 114
Author: Peter | Simple Nourished Living
Ingredients
1can(about 15.5 ounces) chickpeas, drained and rinsed
2teaspoonsfinely chopped garlic
Juice from 1-½ lemons (about 5 tablespoons)
2tablespoonsextra-virgin olive oil
2tablespoonschopped mint leaves
½cupchopped Italian parsley (flat-leaf)
Salt and pepper to taste
Instructions
Add chickpeas to a medium mixing bowl and mash coarsely with a fork.
Add the remaining ingredients—chopped garlic, lemon juice, olive oil, chopped mint leaves and chopped parsley and stir to thoroughly combine. Season to taste with salt and pepper before serving.
Store any leftovers in an airtight container in the refrigerator.
Recipe Notes
This tabbouleh is salad is made with minimal ingredients and naturally gluten-free, dairy-free, low carb and perfect for both vegetarian and vegans alike. For the best flavor, it is best to chop your own fresh garlic.Serving size: Generous ½ cup (¼th recipe)Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.3*PointsPlus (Old plan)
Nutrition Facts
Chickpea Tabbouleh
Amount Per Serving (1 /4th recipe)
Calories 114Calories from Fat 71
% Daily Value*
Fat 7.9g12%
Carbohydrates 9.2g3%
Fiber 1.5g6%
Protein 3.1g6%
* Percent Daily Values are based on a 2000 calorie diet.