If you are looking for a tasty satisfying one pan meal for weight loss be sure to give this chicken sheet pan dinner a try! It calls for fresh fennel. If you don't have it or are not a fan just skip it or add a little extra onion or bell pepper instead.
1 mediumzucchini, sliced into thin rounds or half moons
1cupgrape tomatoes
6clovesgarlic, unpeeled
4teaspoonsolive oil
½teaspoonsalt
¼teaspoonblack pepper
45-ounceboneless, skinless chicken breasts
Instructions
Preheat oven to 425 degrees F.Spray a large sheet pan or roasting pan with nonstick cooking spray. Or for easy cleanup, line the pan with foil and then spray the foil with nonstick spray.
Place the vegetables and unpeeled garlic cloves in your prepared baking dish. Drizzle with 2 teaspoons of the oil and sprinkle with ¼ teaspoon of salt and ⅛ teaspoon pepper. Toss to coat the vegetables with oil and seasonings and then spread out evenly in the pan.
Sprinkle the chicken the remaining salt and pepper and place the chicken on top of the vegetables. Drizzle chicken with the remaining 2 teaspoons oil.
Roast, stirring the vegetables occasionally, until the vegetables are tender and the chicken is cooked through, 30 - 40 minutes.
Recipe Notes
No fennel? Use sliced shallots, sliced celery or another onion insteadNo red bell peppers? Use whatever color bell peppers you prefer - yellow, orange, green, etc.Other vegetables? Sliced mushrooms, yellow squash, eggplant would be goodMore seasoning? Whatever you like - Italian seasoning blend, everything but the bagel seasoning, oregano, garlic powder, thyme, Montreal steak seasoning, fajitas seasoning, cumin, chili powder, curry powder, etc.Garnishes? For a dash of freshness and color, sprinkle the finished dish with freshly chopped parsley, basil or cilantro.Serving size: 1 chicken breast and ¾ cup vegetablesClick here to see your WW PersonalPoints for this recipe and track it in the WW app or site.7*PointsPlus (Old plan)
Nutrition Facts
WW Easy Healthy Sheet Pan Chicken & Vegetables
Amount Per Serving (1 /4 recipe)
Calories 290Calories from Fat 90
% Daily Value*
Fat 10g15%
Carbohydrates 15g5%
Fiber 4g16%
Protein 36g72%
* Percent Daily Values are based on a 2000 calorie diet.