Packed with fiber, each of these enlightened muffins has less than 100 calories and makes a great grab-and-go breakfast or anytime snack!
Prep Time15 minutesmins
Cook Time25 minutesmins
Total Time40 minutesmins
Servings: 12
Calories: 96
Author: Peter | Simple Nourished Living
Ingredients
1-¼cupsFiber One cereal, crushed
1-⅓cupsunsweetened almond milk beverage
1egg
½teaspoonvanilla extract
3tablespoonsunsweetened applesauce
1tablespooncoconut oil
1-¼cupsall-purpose flour
3teaspoonsbaking powder
¼teaspoonsalt
¼teaspooncinnamon
¼cupTruvia Brown Sugar Blend
1cupdiced mango (fresh or frozen)
Instructions
Preheat oven to 400F degrees. Spray a standard 12-cup muffin pan with cooking spray and set aside.
In a mixing bowl, stir together crushed FiberOne cereal and almond milk until thoroughly combined. Stir in egg, vanilla, applesauce and coconut oil until well blended.
In a separate bowl, whisk together flour, baking powder, salt, cinnamon and Truvia Brown Sugar Blend until thoroughly combined.
Stir the dry flour mixture into the wet cereal mixture just until combined. Fold in the diced mango.
Drop batter into prepared muffin tin, dividing evenly between the 12-cups. Each will be filled about ¾ full.
Bake muffins until tops turn golden a toothpick inserted near the center comes out clean, approximately 20 to 25 minutes.
Allow muffins to cool for about 5 minutes before removing from pan to cool completely on wire rack.
Store leftover muffins in an airtight container.
Recipe Notes
Crush cereal into fine crumbs using a blender or food processor. Alternatively, you can place cereal in a sealed plastic baggy and crush with a rolling pin.You can use either fresh or frozen mango to make these muffins. I used frozen mango chunks that were rather large—too large to use as-is in this recipe. But frozen mango cuts easily enough and I was able to dice it up without even thawing it first.There are two types of Fiber One cereal in my area—Orginal Bran Breakfast Cereal and Honey Clusters. I used the whole grain bran breakfast cereal to make these muffins.I used unsweetened almond milk, but any dairy or non dairy milk will work. I used coconut oil but feel to substitute whatever oil you prefer - olive, canola, grape seed, vegetable, etc. Serving size: 1 muffinClick here to see your WW PersonalPoints for this recipe and track it in the WW app or site.3*PointsPlus (Old plan)
Nutrition Facts
FiberOne Mango Muffins
Amount Per Serving (1 muffin)
Calories 96Calories from Fat 21
% Daily Value*
Fat 2.3g4%
Carbohydrates 20.5g7%
Fiber 3.7g15%
Protein 2.5g5%
* Percent Daily Values are based on a 2000 calorie diet.