This deliciously easy, vegan-friendly pudding mixes together in minutes, but will need to chill in the refrigerator for several hours before serving. All the same great flavors of your favorite pumpkin pie in a slimmed down 104 calorie dessert.
Author: Peter | Simple Nourished Living
2cupsplain, unsweetened almond milk beverage
½cuppitted dates (I used 6 dates, number will vary depending on size of dates.)
¾cupunsweetened pumpkin puree (not pumpkin pie filling)
¾teaspoonpumpkin pie spice
Pinch of sea salt
Add the almond milk, dates and chia seeds to a large covered jar. Place cover on jar and shake well.
Refrigerate jar for at least 4 hours.
After mixture is completely chilled, pour into a blender and process on high speed until very smooth, 1 to 2 minutes. (I used my VitaMix)
Add pumpkin puree, pumpkin pie spice and salt and blend just until combined.
Divide mixture evenly between 6 small jars with lids, small bowls or ramekins. Cover with lids or plastic wrap and refrigerate for an additional hour before serving.
Store any remaining pudding dessert in the refrigerator.
I used pitted Medjool dates to make my pudding—they are a personal favorite, good-sized and usually very plump, moist and deliciously sweet. Dates can vary greatly in size, so the number you use will vary. I ended up using 6 dates in this recipe.Serving size: 1 pumpkin pie chia pudding cup (about 4 ounces)Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.3*PointsPlus (Old plan)
Pumpkin Pie Chia Pudding
Amount Per Serving (1 pumpkin pie chia pudding cup (about 4 ounces))
Calories 104Calories from Fat 36
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Find this recipe online: https://simple-nourished-living.com/pumpkin-pie-chia-pudding/