3 ounces (about 1 link)fully cooked chicken sausage, sliced into coins (I used 1 link of chicken apple sausage)
1cupsliced apple (I used Honey Crisp)
1cupsliced onion
1teaspoonchopped garlic (I used ⅛ teaspoon granulated garlic)
⅛teaspoondried thyme leaves
1-½teaspoonDijon mustard
Instructions
Place lettuce in a large bowl.
Set a large skillet sprayed with nonstick spray over medium-high heat. Add the sausage, apple, onion, garlic and thyme. Cook, Stirring often, until the sausage has browned and the onion as softened, 6-8 minutes.
Add the mustard and stir until blended.
Spoon the mixture over the lettuce.
Recipe Notes
Lettuce?
Use what ever type of lettuce you prefer - romaine, iceberg, green leaf, arugula, mixed greens, spinach or a combination.Onion?
Any onion will work - yellow, red or white.Sausage?
Any fully cooked chicken or turkey sausage will work. You could also substitute cubes of raw chicken breast if you prefer.Apples?
Any apple that will stand up to cooking without getting mushy is a good choice. I used honey crisp. Gala, fuji, granny smith, golden delicious would work well.Dressing?
You may or may not need extra dressing for this salad. I added a drizzle of this super yummy 3-Ingredient Honey Mustard Dressing which worked really well.To see your WW PersonalPoints for this recipe and/or track it in the WW app or site, click here!4*SmartPoints (Green plan)4*SmartPoints (Blue plan)4*SmartPoints (Purple plan)7*PointsPlus (Old plan)
Nutrition Facts
Chicken Sausage Salad
Amount Per Serving (1 salad)
Calories 280Calories from Fat 72
% Daily Value*
Fat 8g12%
Carbohydrates 34g11%
Fiber 7.5g30%
Protein 19g38%
* Percent Daily Values are based on a 2000 calorie diet.