⅓cupoats (old-fashioned or quick cooking, not instant)
½teaspoonvanilla extract
Instructions
In a medium-size microwave-safe bowl (at least 4 cup capacity), stir together the apple, ¼ cup water, cinnamon and sweetener.
Microwave on high for 2 minutes. Remove from the microwave and add the oats, ¾ cup water, and vanilla. Stir well.
Microwave on high for 2 minutes. Remove stir and let cool for at least 1-2 minutes before digging in.
Recipe Notes
Be sure to use a large wide deep bowl to prepare you oats in the microwave because they will boil and bubble up as they cook. If your mug or bowl is too small the oatmeal is likely to spill out over the side of the bowl and make a huge mess in the microwave. It's happened to me and I don't want it to happen to you!Use whatever apple variety you like best and have on hand. I'm a big fan of Pink Lady and Honey Crisp but any apple will work.I've made this with both old-fashioned and quick cooking oats with good results.Serving size: entire recipeClick here to see your WW PersonalPoints for this recipe and track it in the WW app or site.3 *SmartPoints (Green plan)3 *SmartPoints (Blue plan)0 *SmartPoints (Purple plan)4 *PointsPlus (Old plan)
Nutrition Facts
Skinny Sugar-Free Microwave Apple Pie Oatmeal
Amount Per Serving
Calories 160Calories from Fat 18
% Daily Value*
Fat 2g3%
Carbohydrates 30g10%
Fiber 4g16%
Protein 4g8%
* Percent Daily Values are based on a 2000 calorie diet.