Gluten-free and dairy-free, this delicious cappuccino chia seed pudding is packed with fiber and makes a great dessert or quick, grab and go breakfast.
Prep Time5 minutesmins
Chill Time4 hourshrs
Total Time4 hourshrs5 minutesmins
Servings: 4
Calories: 251
Author: Peter | Simple Nourished Living
Ingredients
¾cupbrewed coffee (regular or decaf; cold brew, if desired)
Add coffee, milk, maple syrup, coconut oil, cinnamon and salt to blender and blend until smooth.
Add chia seeds to a medium bowl and pour coffee mixture over seeds. Stir until thoroughly combined. (For a creamier texture, add the chia seeds into the blender with the other ingredients and blend until they are pulverized.)
Pour mixture into 4 dessert glasses or small Mason jars. Cover and refrigerate for 4 hours, or overnight.
Serve as is, or with optional garnishes.
Recipe Notes
You can use black or white chia seeds to make this pudding, though black chia seeds are much more common.To turn this into a mocha chia pudding add 2-3 tablespoons of cocoa powder.Serving size: 1 pudding (¼th recipe)Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.8*SmartPoints (Green plan)8*SmartPoints (Blue plan)8*SmartPoints (Purple plan)7*PointsPlus (Old plan)Here are a few options for lowering the WW Points in this recipe:
Skip the coconut oil and shave off 2 Points per serving
Opt for a calorie free sweetener instead of Maple Syrup and shave off 2 WW Points per serving
Nutrition Facts
No Cook Cappuccino Chia Pudding
Amount Per Serving (1 pudding)
Calories 251Calories from Fat 149
% Daily Value*
Fat 16.6g26%
Carbohydrates 25g8%
Fiber 12.5g50%
Protein 6.1g12%
* Percent Daily Values are based on a 2000 calorie diet.