You can make this soup as spicy or mild as you like, depending on the salsa you add.
Prep Time5 minutesmins
Cook Time10 minutesmins
Total Time15 minutesmins
Servings: 1
Calories: 303
Author: Peter | Simple Nourished Living
Ingredients
1cupchicken, or vegetable, broth
3tablespoonsquinoa, rinsed
4ounceschopped cooked lean chicken breast
¼cupsalsa
¼teaspoonlime zest
2teaspoonsfresh lime juice
Salt and black pepper, to taste
Instructions
Ideal mug size: 16- to 20-ounces.
Add the broth to the mug and microwave on HIGH for 1-½ to 2 minutes, or until boiling.
Stir quinoa into the broth and microwave on HIGH for 4 to 6 minutes, or until quinoa has softened.
Stir in the chopped chicken and salsa and microwave on HIGH for 1 to 2 minutes, or until heated through.
Stir in the lime zest, lime juice and season to taste with salt and pepper. Serve while hot.
Recipe Notes
Serving size: 1 microwave mug chicken soupClick here to see your WW PersonalPoints for this recipe and track it in the WW app or site.6*SmartPoints (Green plan)3*SmartPoints (Blue plan)0*SmartPoints (Purple plan)7*PointsPlus (Old plan)
Nutrition Facts
Spicy Chicken & Quinoa Soup Mug
Amount Per Serving (1 recipe)
Calories 303Calories from Fat 56
% Daily Value*
Fat 6.2g10%
Carbohydrates 25.4g8%
Fiber 3.3g13%
Protein 34.4g69%
* Percent Daily Values are based on a 2000 calorie diet.