These oatmeal muffin cups flavored with pureed pumpkin and dried cranberries bake up moist and make a great grab and go snack or breakfast.
Prep Time10 minutesmins
Cook Time25 minutesmins
Total Time35 minutesmins
Servings: 12
Calories: 100
Author: Peter | Simple Nourished Living
Ingredients
2cupsold-fashioned rolled oats, uncooked
1teaspoonbaking powder
1-½teaspoonspumpkin pie spice
½teaspoonground cinnamon
½teaspoonsalt
1-½cupsunsweetened almond milk
1cupcanned pumpkin puree (or make your own fresh)
¼cuppure maple syrup
1tablespoonground flaxseed
1tablespooncoconut oil, melted
1teaspoonvanilla extract
⅓cupdried cranberries
Instructions
Preheat oven to 350F degrees. Lightly grease a 12-cup muffin pan with non-stick spray.
In a medium mixing bowl, whisk together the oats, baking powder, pumpkin spice, cinnamon and salt.
In another bowl, stir together the almond milk, pumpkin puree, maple syrup, ground flaxseed, coconut oil and vanilla until well mixed.
Stir the wet mixture into the dry oat mixture until thoroughly combined. Fold in the dried cranberries.
Divide batter evenly between the 12 muffin cups.
Bake for 20 - 25 minutes, or until a toothpick inserted near the center of the muffins comes out clean, or with a few moist crumbs.
Allow muffins to cool in the pan for 10 minutes before removing to a wire rack to cool completely. Store muffin cups in an airtight container.
Recipe Notes
Serving size: 1 pumpkin oatmeal muffin cupClick here to see your WW PersonalPoints for this recipe and track it in the WW app or site.4*SmartPoints (Green plan)4*SmartPoints (Blue plan)2*SmartPoints (Purple plan)3*PointsPlus (Old plan)
Nutrition Facts
Vegan Pumpkin Oatmeal Muffin Cups
Amount Per Serving (1 oatmeal muffin cup)
Calories 100Calories from Fat 24
% Daily Value*
Fat 2.7g4%
Carbohydrates 17.1g6%
Fiber 2.4g10%
Protein 2.3g5%
* Percent Daily Values are based on a 2000 calorie diet.