Deliciously low calorie bran muffin tops studded with fresh blueberries make the perfect grab and go snack or breakfast for those busy morningns.
Author: Peter | Simple Nourished Living
¾cupbran flakes cereal
Preheat oven to 400F degrees. Line a baking sheet with parchment paper, silicone liner or spray with non-stick spray.
Add the cereal to a medium bowl and gently crush using your fingertips. Add the buttermilk, egg white, oil and vanilla and stir to mix well.
In a separate mixing bowl, whisk together the flour, brown sugar, cinammon, baking powder and baking soda.
Give the wet mixture another stir before pouring into the dry flour mixture. Mix just until the dry ingredients are absorbed.
Gently fold in the blueberries.
Divide the batter into 8 mounds spaced evenly on the baking sheet (I used a little more than 2 tablespoons of batter per mound).
Bake for 10 to 12 minutes, or until the muffin tops spring back when gently touched.
Allow to cool on the pan for 5 minutes before removing to a wire rack to cool completely. Store in an airtight container.
I think these would also be delicious made with fresh raspberries instead of the blueberries.Serving size: 1 muffin top2*SmartPoints (Green plan)2*SmartPoints (Blue plan)2*SmartPoints (Purple plan)2*PointsPlus (Old plan)
Blueberry Bran Muffin Tops
Amount Per Serving (1 muffin top)
Calories 75Calories from Fat 18
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Find this recipe online: https://simple-nourished-living.com/blueberry-bran-muffin-tops/