1tablespooncajun seasoning (I used Blackened Redfish Magic)
1-1/2teaspoonsgrated lemon zest
Salt and peppers to taste
Coat a skillet with cooking spray. Heat pan over medium-high heat.
Rub each side of the tuna fillets with the Cajun seasoning. Put tuna in the pan and cook 3-4 minutes per side or until cooked to your liking. Remove the pan from the heat.
In a salad bowl whisk oil, lemon zest, and lemon juice. Add salad greens and season with salt and pepper. Toss greens to coat with the dressing.
Divide the greens among four plates. Top each serving with a tuna fillet and serve.
If you don't have a Cajun blend, use a mixture of salt, cayenne, paprika, black pepper, onion powder and garlic powder. You can find several blend recipes on the internet.Use any salad greens you have on hand. Arugula, spinach, romaine, butter lettuce, or mixed baby greens all work well.No tuna… use swordfish, cod, salmon or any fish fillet you like.Substitute the fish with blackened shrimp or chicken breast.Serving size: 1 tuna fillet + greens3*SmartPoints (Green plan)1*SmartPoints (Blue plan)1*SmartPoints (Purple plan)5*PointsPlus (Old plan)
Fresh Blackened Tuna with Greens
Amount Per Serving (1 tuna fillet + greens)
Calories 230Calories from Fat 45
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.