Skinny Italian Sausage "Subway" Sheet Pan Supper for Two
If you use uncooked sausages, pop them in the oven 20 minutes before adding the vegetables. Use your favorite meat and brand of sausage. Pork, turkey, chicken, or any combo of ingredients will work. Just be sure to adjust your WW points accordingly if it's a concern. Other vegetables like cauliflower or zucchini can be roasted along with the veggies for a slightly unorthodox sub.
½largered bell pepper, seeded and cut into 1-inch chunks
2fully cooked chicken or turkey sausage links
Freshly ground black pepper
Instructions
Heat the oven to 375F degrees.
In a large bowl whisk together the garlic, lemon juice, zest, vinegar, olive oil and oregano.
Add the tomatoes, beans, onion and pepper and stir to coat with the vinaigrette.
Place the veggies and sausage on a foil-lined pan and spray with nonstick cooking spray. Season the top generously with fresh pepper.
Bake for 30 minutes, or until the mixture is slightly browned and bubbly.
Divide the mixture between two plates and serve hot.
Recipe Notes
Sausages usually have a lot of salt, as do garnishes like parmesan cheese and catsup, so avoid using salt to season the tray before baking.If the sausages get brown before the veggies are soft enough, use tongs to turn them over while the veggies finish cooking.If you do feel like an old-fashioned sub, then use light buns to serve the sausages on with the veggies on and around the plate. Divine!Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.7*SmartPoints (Green plan)5*SmartPoints (Blue plan)5 *SmartPoints (Purple plan)6*PointsPlus (Old plan)
Nutrition Facts
Skinny Italian Sausage "Subway" Sheet Pan Supper for Two
Amount Per Serving (1 /2 recipe)
Calories 247Calories from Fat 119
% Daily Value*
Fat 13.2g20%
Carbohydrates 16.9g6%
Fiber 3.1g12%
Protein 15.9g32%
* Percent Daily Values are based on a 2000 calorie diet.