The recipe is for one to two people so you'll only need 1 can of beans and a minimal amount of other ingredients. This means that the pot will heat up to pressure fairly quickly. I took those few minutes to toss together a salad and cut up 1/2 of a ripe avocado. By the time the soup was ready, so were we. Season "lightly" with salt depending on how much salt is in the can of beans. I used sodium reduced so I stepped up the salt to taste.
Place all the ingredients in a food processor, seasoning lightly with salt and pepper. Pulse to a chunky consistency.
Pour into Instant Pot, lock the lid, make sure the vent is in "sealing" position and set to pressure cook for 2 minutes on high.
When the pot has finished the cycle, select cancel and flip the vent to "venting" to do a quick release. Stir, taste and adjust the seasonings.
Top with additional pico de gallo, cilantro, avocado cubes or a combination of all, if desired
Hot and spicy pico de gallo can be substituted for the milder version if you love the heat.Avocado, cilantro, additional lime juice can either be added right to the soup or to the pico de gallo garnish on top. for a more assertive taste.Vegans can substitute vegetable broth for the chicken and white can replace red wine. If you prefer you can skip the wine and use more broth instead. Because most of the calories in wine comes from the alcohol, which evaporates during cooking, I decreased the SmartPoints by 1 per serving. If you prefer to skip the wine and use more broth instead you can deduct 1 SmartPoint from each serving. Serving size: 1-1/4 cups6*SmartPoints (Green plan)1*SmartPoints (Blue plan)1*SmartPoints (Purple plan)5*PointsPlus (Old plan)
Instant Pot Black Bean Soup
Amount Per Serving (1 -1/4 cups)
Calories 185Calories from Fat 11
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Keyword: instant black bean soup, pressure cooker black bean soup
Find this recipe online: https://simple-nourished-living.com/skinny-instant-pot-black-bean-soup-using-canned-beans/