Heat the oven to 350F degrees. Spray a 6-cup muffin pan with nonstick spray.
Divide the ham slices into the cups, filling the bottom and sides.
Crack each egg into a ham lined cup
Sprinkle each egg with 1 tablespoon shredded cheese.
Sprinkle any optional seasonings over the top.
Bake for 15 to 20 minutes or until done to your desired firmness.
Remove from the oven and let cool 1 minute before removing the eggs from the muffin tin.
This quick and easy recipe can be modified in any number of ways to suit your preferences.
Different Meat: Substitute lean chicken or turkey slices for the ham.
Add Veg: Add your favorite vegetables before the cracked egg. Defrosted drained frozen spinach and/or chopped roasted red peppers from a jar would be good.
Cheese Options: Use whatever cheese you prefer. Grated swiss or Parmesan would be nice as would goat or feta. Or skip it altogether.
Herbs & Seasonings: Top with whatever seasonings you prefer: salt & pepper, Mrs. Dash salt free seasoning, chopped fresh parsley, cilantro, dill, etc.
If you like your eggs super runny, you might want to pull them from the oven a minute before you think they're ready. You'll need to let them rest for a few minutes in the muffin tin before taking them out and during these few minutes, the eggs will continue to cook slightly.3*SmartPoints (Green plan)1*SmartPoints (Blue plan)1*SmartPoints (Purple plan)3*PointsPlus (Old plan)
Baked Ham and Cheese Egg Cups
Amount Per Serving (1 egg muffin cup)
Calories 121Calories from Fat 65
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Keyword: baked eggs with spinach, Breakfast Muffin Cups
Find this recipe online: https://simple-nourished-living.com/skinny-cheesy-baked-ham-and-egg-cups/