Salmon Omelette in a Mug
Pay attention to stopping the microwave every 20 seconds or so to avoid the eggs exploding in the microwave. This tip comes from experience!Spraying or brushing the cup with oil is essential. A very slight spray is all that you need to avoid the eggs sticking to the cup and making clean up tedious.
Servings: 1
Calories: 233
Ingredients
- 2 tablespoons canned water-packed salmon
- 2 eggs, beaten
- Salt and pepper
- 1 tablespoon shredded jack cheese
- 1 chopped scallion
Instructions
- Spray a medium-size coffee cup, or mug, with non-stick spray.
- Spoon salmon into the mug.
- Season the eggs lightly with salt and pepper and pour over the salmon.
- Top with the shredded cheese and scallion.
- Microwave for up to 2 minutes, in 20 second increments, until the eggs are thoroughly set.
- Serve hot in the mug.
Recipe Notes
Serving size: 1 mug omelette
6 *SmartPoints (Green plan)
1 *SmartPoints (Blue plan)
1 *SmartPoints (Purple plan)
6 *PointsPlus (Old plan)
Nutrition Facts
Salmon Omelette in a Mug
Amount Per Serving (1 mug omelette)
Calories 233
Calories from Fat 128
% Daily Value*
Fat 14.2g22%
Carbohydrates 2g1%
Fiber 0.4g2%
Protein 23.7g47%
* Percent Daily Values are based on a 2000 calorie diet.