I found an organic BBQ sauce that is thick, smokey, slightly sweet and fat, calorie and sodium friendly. I would check the ingredients on several brands in the supermarket and choose one that sounds like your style.
1large(10-ounce) boneless, skinless chicken breast
Freshly ground black pepper, if desired
Heat the oven to 400F degrees. Spray a oven roasting rack and place over a foil-lined baking sheet.
Place chicken on rack. Brush 2 tablespoons sauce over the chicken.
Bake for 20 minutes, basting with barbecue sauce after 10 minutes.
Turn the chicken, baste with 2 tablespoons of the sauce and continue baking for 10 minutes or until chicken is firm throughout and registers 165F on a thermometer.
Turn the oven control to broil. Flip the chicken one more time, baste lightly again and broil for 2 to 3 minutes or until the top is crispy.
Remove from the oven. Slice and serve with the remaining sauce.
Start to finish, this is great Barbeque in less than an hour. The trick to the flavor is to bake the chicken on a rack, over a sheet pan or cookie sheet so that it crisps up. You'll avoid steaming it this way. Also, finish it up under the broiler to really get it crisp and authentic.Serving size: (1/2 recipe, about 5 ounces uncooked chicken)6*SmartPoints (Green plan)6*SmartPoints (Blue plan)6*SmartPoints (Purple plan)6*PointsPlus (Old plan)Weight Watchers SmartPoints: *1 (with sugar-free BBQ sauce)
Easy 2-Ingredient Bake Barbecue Chicken
Amount Per Serving (5 ounces chicken)
Calories 244Calories from Fat 15
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.