A light & healthy pasta salad w/ all flavors the of an Italian sub. A mayo free, low calorie, family favorite that can be modified lots of ways. For best results this should be refrigerated for at least 2 hours before serving so the flavors have time to meld.
Combine all ingredients except vinaigrette in large bowl.
Add vinaigrette; mix lightly.
Refrigerate 2 hours before serving.
Leftovers can be stored in an airtight container in the refrigerator for 5 to 7 days.
Recipe Notes
Italian Sub Pasta Salad variations and additions:
No kale? Chopped romaine or baby spinach would work well
No spaghetti? Other pasta cuts – such as bow ties, shells, elbows, ziti or fusilli would work equally well
No pepperoncini peppers? Sliced jarred banana peppers or chopped Giardiniera (pickled Italian vegetable blend)
Additions? Chopped artichoke hearts, sliced or chopped olives, roasted red bell peppers, giardiniera (pickled Italian vegetable blend)
Different herbs? Fresh chopped basil
Different cheese? Feta or fresh mozzarella
Different meat? Italian ham, prosciutto, pepperoni, turkey pepperoni
Different veggies? Chopped bell pepper, chopped seeded cucumber, chopped cauliflower, sliced or chopped olives, sliced or chopped zucchini, yellow summer squash or carrots
Vegetarian? Skip the salami
Serving Size: 1 cupClick here to see your WW PersonalPoints for this recipe and track it in the WW app or site.6*SmartPoints (Green plan)5*SmartPoints (Blue plan)5*SmartPoints (Purple plan)5*PointsPlus (Old plan)
Nutrition Facts
Easy Healthy Italian Sub Pasta Salad Recipe
Amount Per Serving (1 cup)
Calories 180Calories from Fat 81
% Daily Value*
Fat 9g14%
Carbohydrates 16g5%
Fiber 4g16%
Protein 8g16%
* Percent Daily Values are based on a 2000 calorie diet.