This streamlined mug frittata clocks in well under 5 minutes from start to finish, giving you the opportunity to nourish body, mind and spirit before stepping out the door for the day, for just 1 WW Freestyle SmartPoint.
In a 12- to 16-ounce mug, whisk the eggs until well blended.
Whisk in the green onions, cottage cheese and Parmesan until combined.
Season with salt and pepper to taste.
Microwave on high for 30 seconds. Stir with a fork.
Microwave on high for 30 more seconds and then stir again.
Microwave on high for 60 to 90 seconds, or until the eggs are just set.
Recipe Notes
Variations:
No cottage cheese? substitute an equal amount of nonfat or reduced fat ricotta
No green onions? substitute chives or 1 teaspoon Penzeys Sunny Paris Seasoning
Basil Pesto Frittata: omit the green onions and Parmesan. Stir 1 tablespoon basil pesto into the eggs.
Greek Frittata: Add ¼ teaspoon dried oregano with the eggs. Replace the parmesan with 1 tablespoon crumbled feta cheese and add 2 tablespoon chopped drained roasted peppers with the chopped green onions.
Serving size: 1 mug frittataClick here to see your WW PersonalPoints for this recipe and track it in the WW app or site.5*SmartPoints (Green plan)1*SmartPoints (Blue plan)1*SmartPoints (Purple plan)4*PointsPlus (Old plan)
Nutrition Facts
Skinny 4-Ingredient Microwave Mug Frittata Recipe
Amount Per Serving (1 mug frittata)
Calories 177Calories from Fat 90
% Daily Value*
Fat 10g15%
Carbohydrates 3g1%
Fiber 0g0%
Protein 17g34%
* Percent Daily Values are based on a 2000 calorie diet.