Brown rice tomato basil salad is a delicious Weight Watchers friendly salad perfect during the summer when tomatoes taste best. It's best served at room temperature.
¼cupchampagne vinegar or rice wine vinegar (I used red wine vinegar)
2teaspoonssugar (I used honey)
1tablespoonextra virgin olive oil
Freshly ground black pepper
1poundripe tomatoes, chopped
1cuppacked basil leaves, chopped
Instructions
Bring 2-¼ cups water to a boil and add the rice and 1 teaspoon salt. Return to a boil, cover, and simmer for 30 to 40 minutes, or until the rice is tender and all the water is absorbed. Transfer rice to a large bowl.
In a small bowl, whisk together the vinegar, sugar, olive oil, remaining teaspoon of salt, and a pinch of pepper.
Pour mixture over the rice. Add the chopped tomatoes and basil. Mix well and adjust the seasonings to suit your tastes.
This brown rice tomato basil salad is best served at room temperature.
Recipe Notes
Serving size: 1 cupClick here to see your WW PersonalPoints for this recipe and track it in the WW app or site.4*SmartPoints (Green plan)4*SmartPoints (Blue plan)1*SmartPoints (Purple plan)4*PointsPlus (Old plan)
Nutrition Facts
Brown Rice Tomato Basil Salad Recipe
Amount Per Serving (1 cup)
Calories 155Calories from Fat 30
% Daily Value*
Fat 3.3g5%
Carbohydrates 28.6g10%
Fiber 2.1g8%
Protein 3.2g6%
* Percent Daily Values are based on a 2000 calorie diet.