Go Back
Print
Recipe Image
Notes
–
+
servings
Smaller
Normal
Larger
No ratings yet
Pineapple Coconut Mango Smoothie
Prep Time
30
minutes
mins
Total Time
30
minutes
mins
Servings:
2
Calories:
Author:
Peter
Ingredients
▢
1
cup
fresh coconut water
▢
1
tablespoon
fresh cut coconut meat
▢
2
cups
fresh pineapple
peeled and cut into chunks
▢
1
mango
peeled and cut into chunks
▢
2
cups
ice
Instructions
Add coconut water and fresh cut coconut meat to high-powered blender (I used my Vitamix) and blend on High until well blended and smooth.
Add pineapple and blend again until smooth.
Add mango and ice and blend to desired consistency.
Recipe Notes
Peter's Notes
Nutritional Estimates Per Serving (½ - about 2 cups): 186 calories, 1.3g fat, 45.1g carbs, 4.4g fiber, 1.5g protein and 5 Weight Watchers Points Plus*