This easy healthy summer muesli - overnight oats with nuts and cranberries - is a great no cook breakfast for Weight Watchers. Use this recipe as a loose guide substituting whatever nuts, fruits and liquids you prefer.
½cupcranberry juice(Use diet juice to save points/calories)
6tablespoonsold-fashioned rolled oats
2tablespoonsdried cranberries
2tablespoonsslivered almonds (I used chopped walnuts)
1tablespoonunsalted sunflower seeds
1tablespoonwheat germ or ground flaxseed
2teaspoonshoney or maple syrup
¼teaspoonvanilla
¼teaspoonsalt
Instructions
Combine everything in a medium bowl, stirring well.
Cover and refrigerate for at least 8 hours and up to 1 day.
Recipe Notes
Use this muesli recipe as a loose guide. Substitute whatever nuts, fruits, yogurt, milk or juice you prefer. (Remember to adjust your WW Points when making any ingredients substitutions.)7*SmartPoints (Green plan)7*SmartPoints (Blue plan)5*SmartPoints (Purple plan)5*PointsPlus (Old plan)Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.
Nutrition Facts
Easy Healthy Summer Muesli Recipe
Amount Per Serving (1 /2 recipe)
Calories 190Calories from Fat 54
% Daily Value*
Fat 6g9%
Carbohydrates 26g9%
Fiber 4g16%
Protein 8g16%
* Percent Daily Values are based on a 2000 calorie diet.