Easy Slow Cooker Black Bean Soup Recipe
With just 4 ingredients this easy slow cooker black bean soup is as simple as it is delicious.
Servings: 4
Calories: 151
Ingredients
- 2 cans (14 to 15 ounces each) black beans, rinsed and drained
- 2 cups vegetable broth
- ¾ cup peach salsa or another fruity tomato-based salsa
- ½ teaspoon ground cumin
- Optional toppings: fat-free sour cream, non-fat Greek yogurt, chopped avocado, red onion, shredded cheese, jalapeños, crushed tortilla chips, chopped cilantro, lime wedges
Instructions
- Ideal Slow Cooker Size: 1-½- to 2-Quart.
- In a blender combine the black beans, broth, salsa and cumin. Blend until mixture is smooth and creamy. (Or leave slightly chunky, if desired.)
- Pour the mixture into the slow cooker.
- Cover and cook on LOW for 3 to 5 hours until the soup is well heated and flavors have had a chance to meld.
- Taste and adjust seasonings, adding salt and pepper as necessary. If you like, top each serving with a dollop of sour cream, a sprinkle of cilantro, and/or a squeeze of lime.
Recipe Notes
Serving size: 1 cup
5 *SmartPoints (Green plan)
0 *SmartPoints (Blue plan)
0 *SmartPoints (Purple plan)
3 *PointsPlus (Old plan)
Nutrition Facts
Easy Slow Cooker Black Bean Soup Recipe
Amount Per Serving (1 cup)
Calories 151
Calories from Fat 5
% Daily Value*
Fat 0.5g1%
Carbohydrates 27g9%
Fiber 7.3g29%
Protein 7g14%
* Percent Daily Values are based on a 2000 calorie diet.